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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Blue Apple-Nut Oatmeal by Twinkle103
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1 vote
1866 views
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Blended Mango Salad by Twinkle103
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1 vote
2092 views
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Oatmeal Cranberry Brûlée by Culinary EnvyOatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal. Superb! |
1 vote
1370 views
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