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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Blue Apple-Nut Oatmeal by Twinkle103
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1 vote
1866 views
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Eat Your Greens Fruit Smoothie by Twinkle103
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1 vote
2187 views
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Quick Banana Breakfast To Go by Twinkle103
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1 vote
1660 views
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