All recipes » Fruit » American » 400 or fewer calories
Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Fresh Fruit Smoothie by Tracy Rosenberg-RosoSo healthy, filling, a great way to start the day! |
5 votes
11793 views
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Winter Berry Jam With Texas Ruby Red Grapefruit by Robyn SavoieEnjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice cream. Keep in mind this recipe is for canning hot pack method. I don't process in a water bath as traditionally done. While the fruit is cooking, I add clean jars to a large stock pot full of cold water. Bring to a boil… |
2 votes
5419 views
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A very Blueberry-Banana-Toasted Coconut Breakfast Bowl by "Cheffie Cooks"Great in the early mornings, or mid day, any time. My family loves this dish! |
1 vote
953 views
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Strawberry Breakfast Banana Split by Beth RoanGreat healthy option for breakfast, snack or dessert. |
1 vote
2038 views
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Cranberry Upside-down Muffins by Catherine PappasAdapted from: Pillsbury Christmas 2008. These muffins are a perfect partner for a cup of coffee or tea. Enjoy and Cook with Love, Catherine |
2 votes
1236 views
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Blue Apple-Nut Oatmeal by Twinkle103
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1 vote
1866 views
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Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy FoxYes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,… |
1 vote
3207 views
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Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds by "Cheffie Cooks"Yum-Breakfast, brunch or any time! |
1 vote
1985 views
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Blended Mango Salad by Twinkle103
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1 vote
2092 views
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Healthy Strawberry Protein Smoothie by Kyle DalakasHealthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed weekday mornings! Think high protein, antioxidant strawberry milkshake! Ready in a couple of minutes! |
1 vote
1467 views
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Oatmeal Cranberry Brûlée by Culinary EnvyOatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal. Superb! |
1 vote
1370 views
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