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	Ham 'n' Cheese Omelet Roll by Julie Waltz This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.	1 vote 2235 views
	Lite Salami and Egg White Scramble by Skinny Kitchen with Nancy Fox Eggs scrambled with ham is pretty common but have you ever tried egg whites scrambled with lite salami? I’ve loved this combo for years and hope you will too. It’s low in calories and carbs, yet packed with protein. Be sure to check out the shopping tips below, to see what kind of reduced-fat salami to buy. The skinny for each yummy…	1 vote 1 comment 2683 views
	Fresh Herbs and Spinach Scramble by Melissa & Alex We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!	1 vote 1687 views
	Tomato Basil Fritata by Peanut Butter and Peppers Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.	1 vote 2243 views
	Cottage Cheese Herbed Egg Bake by TobeNourished This is so tasty and easy, being that its cooked in a raminkin makes it so beautiful and adds to it. It's not only healthy but nice presentation too!	2 votes 3790 views
	Breakfast Portobellas by Debra Parsons This is a low-carb recipe a friend told me about--and it is now my favorite breakfast!	1 vote 2120 views