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	Crab Omelet in a Shell by Rene Astudillo It’s crab season once again in San Francisco where food stalls along Fisherman’s Wharf are teeming with boiling pots of fresh crab. Time to don your bibs as you partake of a succulent fresh crab meal, or the less messy crab cakes. But nothing can look and taste more appetizing than the Filipino-style crab omelet. The crab shell is…	2 votes 1 comment 5924 views
	Simple, Tasty and Skinny, Egg Salad Sandwich by Skinny Kitchen with Nancy Fox Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite! I’ve made it skinny by using a combination of eggs and whites, light mayonnaise and adding lots of flavor with the addition of mustard, relish and yes, a pinch of curry powder. Don’t be scared off by the curry powder. It’s…	2 votes 1 review 3 comments 7282 views
	A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner by Skinny Kitchen with Nancy Fox It’s a salad, a sandwich and an egg dish all in one! This beautifully constructed meal is not a typically dish and is really delicious! It’s made with mostly refrigerator friendly ingredients too. One delightful serving has 221 calories, 8 grams of…	1 vote 1 comment 10744 views
	My Spinach & Artichoke Quiche by Angela LeMoine Anything that has the spinach & artichoke combo going on, i'm game! If there weren't a million calories in it, I could easily devour a very large portion of hot spinach artichoke dip! Panera, well that fabulous spinach artichoke soufflé, yum! So why not turn it into a meal and what easier way then turn it into a quiche! Store bought…	1 vote 3383 views
	Spinach, Potato, and Smoked Salmon Frittata by Kara Hudson A quick and easy meal for breakfast or dinner.	1 vote 5301 views
	Crab Quiche by Joanne End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.	1 vote 5862 views
	Spinach Brownies by David St. John They look like brownies, but they're not sweet!	1 vote 2397 views
	Poached Eggs And..... by Unknown Chef What a challenge to name this recipe, each one I thought of was too long. One recent Saturday while planning the menu, Babe and I thought of an egg dish for dinner one night. I'm not good breaking or cooking eggs unless the recipe calls for whisked eggs. That's why I bought Eggy (see picture). All I have to do is follow the…	1 vote 1394 views
	Tuna Tomato Frittata by Carolinaheartstrings I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to me that, hey – I could use one of my springform pans. So since February is our month to feature warm, filling foods I fired up the oven and tried the following. I can see this becoming…	1 vote 2 comments 2494 views
	Bacon & Tomato Grilled Cheese Sandwiches by "Cheffie Cooks" One of our favorite sandwich combinations with a bowl of soup makes an easy lunch or early quick supper option on a busy weeknight!	1 vote 1682 views
	Baked Eggs with Bacon and Spinach by RecipesnFood Baked Eggs with Bacon and Spinach	1 vote 1917 views
	Skillet Baked Shrimp Omelet by "Cheffie Cooks" Wonderful for brunch, lunch, dinner! A favorite here.	1 vote 1324 views
	Oven Poached Eggs by Gretchen Wasniewski Easy, versatile and delicious!	1 vote 1461 views
	Egg SALAD Sandwich by Gretchen Wasniewski Awesome nutritious and delicious dinner sandwich.	1 vote 1630 views
	Stile Italiano avolto uova (Italian Style wrapped eggs) by J. Gino Genovesi "Scotch" eggs are a popular dish in Scotland and the United Kingdom and much of Europe. This recipe was given to my family sometime ago and we took it to the limit. I have added spices and my own ideas with this recipe. Perhaps you might want to add sage and the like. It is close to being an Italian Dish. It is high fat food,…	1 vote 1397 views

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