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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	7 Best Spooky Cocktails Without Which You Cannot Celebrate Halloween by RecipesnFood You cannot celebrate your Halloween without these 7 Best Spooky Cocktails perfect for any Halloween Party. If you want to become a real vampire, ghost or a witch; go, grab them and make your guests crazy.	1 vote 897 views
	Raspberry Yogurt Smoothie by RecipesnFood Raspberry Yogurt Smoothie	1 vote 1 comment 1287 views