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	Fiber-packed Papaya & Carrot Milkshake by A2Z Healthy Vegetarian Cuisine Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,…	1 vote 3654 views
	Orange Fruity Sangria by Navaneetham Krishnan Fruity flavors for a relaxing time	1 vote 2062 views
	The sangria, perfect to cool this summer. by chefgonin In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the soda and then add the wine. It is important that the wine and soda are very cold . Just when serving ice is added to stirring quickly to this very cold sangria. Place the jar on the table with empty glasses and each is…	1 vote 7151 views
	Power Green Smoothie by Enda Love This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack.	1 vote 2067 views