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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Fall Blonde Pumpkin Java Milkshake by Robyn Savoie Imagine...The middle of October is here, you're sitting outside enjoying the warm sun. Leaves on the trees are a brilliant red, orange and gold. It comes to you right then...orange and gold? Pumpkins and caramel! By garnishing the glasses with caramel syrup, you give my Autumn Pumpkin-Java Milkshake blond highlights. I also…	1 vote 4147 views
	Autumn Pumpkin-Java Milkshake by Robyn Savoie Here's a less sweet version from the traditional milkshake. You combine fresh coffee, coffee ice cream, pumpkin and pow, instant afternoon pick-me up. If you wish to turn this into a adult beverage, add Kahlua pumpkin spice or pumpkin pie cream liquor. For the pint sized ghoul's and goblin's, use decaf coffee and no spirits.	1 vote 2 comments 4203 views
	Painkiller by Mark H. This is the official drink of the British Virgin Islands. The best Painkiller we had was on Jost Van Dyke - White Bay at the Soggy Dollar bar.	8 votes 4 reviews 3 comments 33642 views