All recipes » Dips & spreads » 400 or fewer calories

	Greek layer dip by Therese A delicious quick and easy dip to bring to parties	3 votes 6 comments 7365 views
	Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy Fox You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk…	3 votes 1 review 1 comment 7806 views
	Best Darn Sausage Dip by Beth Roan Spicy alternative to queso. This dip is addictive!	2 votes 1 review 6317 views
	Pâté with Bacon & Onion by Amos Miller A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your guests. Try this next time your are looking for a 'fancy' or special appetizer that requires next to no effort. This is a basic German-style country dish. If you can't obtain a smoked liver…	3 votes 2 reviews 4 comments 7727 views
	Cannellini bean hummus by Frosted Flaker This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!	1 vote 5180 views
	Braunschweiger Dip by Erin S Braunschweiger turned into a creamy dip	2 votes 3697 views
	Chipotle Mayonnaise #1 by Robyn Savoie I like to change up my chipotle mayonnaise once and awhile. Serve this spread with chicken, turkey, pork or egg salad sandwiches.	1 vote 1 comment 6687 views
	Shrimp Mousse by Dana Salvo A recipe that's been in my family for 30 years. Changed many times until it has reached what we believe to be perfection ;)	1 vote 1 comment 3627 views
	Mexican Cheese Dip by Micheline A quick, tasty, spicy dip to serve with corn chips or tortillas.	3 votes 1 review 2 comments 9604 views
	Mom’s Deviled Ham Spread / Sandwich Filling by Salad Foodie No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for snacks, or as a sandwich filling. This is a throwback recipe from my childhood! Mom made this for picnics and we all loved it. Here’s a close rendition with some tweaks of my own. Just remember to mince everything fine so…	4 votes 3 reviews 7193 views
	Hummus by Frosted Flaker This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…	4 votes 2 reviews 4 comments 9489 views
	7 Layer Taco Dip by Chef Smith Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch!	2 votes 8455 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views
	Happy Kids Guacamole by Jennie McCluskey This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	1 vote 2075 views
	Easy Tex-Mex Refried Bean Dip by myra byanka Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.	1 vote 2 comments 5254 views

« 1 2 3 4 »