All recipes » Dips & spreads » Vegetarian » 500 or fewer calories

	Cannellini bean hummus by Frosted Flaker This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!	1 vote 5180 views
	Hummus by Frosted Flaker This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…	4 votes 2 reviews 4 comments 9489 views
	7 Layer Taco Dip by Chef Smith Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch!	2 votes 8455 views
	Tzatziki (Yogurt Cucumber Dip) by Salad Foodie Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish!	1 vote 5720 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Guacamole by Beth Roan Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her boyfriend had a guacamole cook-off and Kyle's was the winner. I had been scared of guacamole ever since I was about 8. I finally decided to try it and I have to say it was way better than what I…	1 vote 1 comment 4209 views
	Four Ingredient Garlic Lemon Hummus by Kyle Dalakas Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!	1 vote 1793 views
	Avocado Crema For Mexican Dishes by Doctor Jo Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your favorite Mexican dishes. It’s creamy goodness with a hint of lime.	1 vote 398 views
	Black Bean-Salsa Dip by RecipeKing Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…	1 vote 2727 views
	Handmade Guacamole by Denise Romeo It wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do!	2 votes 2611 views
	Italian Bread Dipping Sauce by Veggie Librarian This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan bread.	1 vote 1940 views