All recipes » Dips & spreads » Mediterranean » 500 or fewer calories

	Four Ingredient Garlic Lemon Hummus by Kyle Dalakas Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!	1 vote 1793 views
	Greek Garlic Sauce (Scordalia) by Kyle Dalakas Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.	1 vote 2 comments 3709 views
	Roasted Pepper Hummus by Pallavi Gupta I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.	1 vote 3082 views