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Canned Peaches

Canned Peaches by J. Gino Genovesi

Fresh peaches have few calories ( about 40), and are full of nutrients like vitamins A & C, some thiamine, riboflavin , niacin, calcium and iron. There are a variety of peaches. For canning it is best to select freestone types such as Red Haven and Crest Haven, etc. Keep firm, ripe peaches at room temperature for a couple of days…

1 vote
4137 views
Dark Chocolate & Orange Cake with Chia Seeds

Dark Chocolate & Orange Cake with Chia Seeds by Jenny

A very tasty cake with 70% dark chocolate, fresh orange juice and chia seeds! If you are new to chia seeds, I highly recommend trying this recipe. The amount of seeds put in this cake is really small but it still gives the cake an interesting texture without changing its flavor.

1 vote
1271 views
Toffee (Candy) Apples

Toffee (Candy) Apples by Karen Vivers

Although I don’t relish the shortening days and the dropping temperatures of the autumn and approaching winter, I do relish the food. I love the change of seasonal foods and of course all the celebrations that go with them. Although every season has its own foodie treats, autumn is for me, I think, my favourite. All those…

1 vote
3277 views