LOW COUNTRY SHRIMP GUMBO by JUDY B

ROYAL SEAFOOD CASSEROLE by JUDY B

Chili Con Crab in Kabocha by Joanne

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would be a good substitute or simply skip the meat protein and just add the beans. There are so many ways to customize this dish. Use your imagination. The sweetness of the squash, the…

Meatball Stew by Kimberly Bishop

Simple quick, weeknight supper.