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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
17918 views
Original Flax Honey Butter

Original Flax Honey Butter by Smokinhotchef

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…

1 vote
2865 views
Banana Wrap

Banana Wrap by BearNakedBaker

Great for snack or Breakfast.... I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a warmed pan, and sometimes I don't warm at all....

2 votes
2299 views
Apple & Walnut Oatmeal - microwave-quick!

Apple & Walnut Oatmeal - microwave-quick! by Salad Foodie

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the cinnamon apple flavors and crunchy nut texture. Optionally substitute your favorite apple type and/or use pecans or almonds in place of walnuts.

1 vote
1819 views
Apple-Pomegranate Smoothie

Apple-Pomegranate Smoothie by spicyvegrecipes

1 vote
797 views
Aunt Pearl's Waffle and Pancake Recipe from Heloise

Aunt Pearl's Waffle and Pancake Recipe from Heloise by ChaCha Can Cook

"Delicious"

1 vote
2841 views
Perfect Parfaits

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

1 vote
1575 views
Berry and Maple Refrigerator Oatmeal

Berry and Maple Refrigerator Oatmeal by Sue Britting

I got the original recipe for Refrigerator Oatmeal from theyummylife.com. She has all kinds of flavors on her site. You make these in small mason type jars. My husband and I made a few modifications and have our favorite posted here. One thing we like it to switch out the oatmeal for multigrain hot cereal. This takes a few minutes…

1 vote
2105 views
Italian Quick Grits

Italian Quick Grits by Patrick Ray

Tasty Breakfast in Three (3) Minutes

1 vote
3189 views
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy Fox

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,…

1 vote
2607 views
Amped Up Oatmeal

Amped Up Oatmeal by Merce Escobar

As a fan of oatmeal, but not a fan of plain, I decided to amp up the health factor by adding flavor, texture and fruit. Why not? We all know we're not getting enough fiber and we also erroneously skip breakfast at times. Major oops.

1 vote
1567 views
Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie by Kyle Dalakas

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed weekday mornings! Think high protein, antioxidant strawberry milkshake! Ready in a couple of minutes!

1 vote
942 views
Omelet

Omelet by Kyle Gluntz

A simple omelet.

1 vote
1604 views
Birds in a Blanket

Birds in a Blanket by Kyle Gluntz

A simple and tasty breakfast.

1 vote
1307 views
Blended Mango Salad

Blended Mango Salad by Twinkle103

1 vote
1579 views