Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
Banana Wrap

Banana Wrap by BearNakedBaker

Great for snack or Breakfast.... I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a warmed pan, and sometimes I don't warm at all....

2 votes
Original Flax Honey Butter

Original Flax Honey Butter by Smokinhotchef

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…

1 vote
Apple & Walnut Oatmeal - microwave-quick!

Apple & Walnut Oatmeal - microwave-quick! by Salad Foodie

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the cinnamon apple flavors and crunchy nut texture. Optionally substitute your favorite apple type and/or use pecans or almonds in place of walnuts.

1 vote
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split by Beth Roan

Great healthy option for breakfast, snack or dessert.

1 vote
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy Fox

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,…

1 vote
Berry and Maple Refrigerator Oatmeal

Berry and Maple Refrigerator Oatmeal by Sue Britting

I got the original recipe for Refrigerator Oatmeal from She has all kinds of flavors on her site. You make these in small mason type jars. My husband and I made a few modifications and have our favorite posted here. One thing we like it to switch out the oatmeal for multigrain hot cereal. This takes a few minutes…

1 vote
Healthy Breakfast Option

Healthy Breakfast Option by Jenny

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin…

1 vote
Perfect Parfaits

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

1 vote
Peanutty Grits

Peanutty Grits by Maxie Baldwin

Tastes like my favorite candy for breakfast.

1 vote
Birds in a Blanket

Birds in a Blanket by Kyle Gluntz

A simple and tasty breakfast.

1 vote
Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds by "Cheffie Cooks"

Yum-Breakfast, brunch or any time!

1 vote
Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie by Kyle Dalakas

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed weekday mornings! Think high protein, antioxidant strawberry milkshake! Ready in a couple of minutes!

1 vote
A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl by "Cheffie Cooks"

Great in the early mornings, or mid day, any time. My family loves this dish!

1 vote
Apple-Pomegranate Smoothie

Apple-Pomegranate Smoothie by spicyvegrecipes

1 vote