Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
Skinny Breakfast Pizza Melt

Skinny Breakfast Pizza Melt by Skinny Kitchen with Nancy Fox

Pizza for breakfast? Yes, in deed with this healthy, vegetarian breakfast melt! To make mine skinny I’m using one of those fabulous 100 calorie sandwich thins, egg whites, a little reduced-fat cheese and pizza sauce. The skinny for each is 215 calories, 6 grams of fat, 5 grams of fiber and 6 Weight Watchers POINTS PLUS. It’s so easy…

1 vote
Whip Up a Jamba Juice Pumpkin Smash Smoothie This Holiday Season at Home...

Whip Up a Jamba Juice Pumpkin Smash Smoothie This Holiday Season at Home... by Skinny Kitchen with Nancy Fox

Jamba Juice’s creation blends pureed pumpkin, vanilla frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw... This smoothie is very rich tasting with just the right amount of spice added. The skinny on ours for a 16 ounce…

3 votes
Low Carb Pancakes

Low Carb Pancakes by Pam Solomon

Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to report that I have finally created a recipe that I am proud to post on my blog. They are so good and fluffy too! These contain oat flour, which can be made at home with old fashioned oatmeal,…

3 votes
Crazy Hot Dog Scrambled Eggs

Crazy Hot Dog Scrambled Eggs by Denise Sherin

This is a super kid friendly dish. We make it when we have left over hot dogs. It's good plain or add a little cheese to it. It's a good weekend breakfast if you have leftover hot dogs to use up. We sometimes have it the night after we had hot dogs , breakfast for dinner.

1 vote
Sunrise Pineapple-Orange Mimosa

Sunrise Pineapple-Orange Mimosa by Skinny Kitchen with Nancy Fox

Mimosas are always so popular at brunches. They’re an elegant orange colored champagne cocktail. A classic one is made with just orange juice and champagne. The addition of pineapple juice makes a wonderful fruity change. As for champagne, no need to buy an expensive bottle, any reasonably priced sparkling wine will do. For the…

1 vote
Chicken Sandwich in Ciabatta Bread

Chicken Sandwich in Ciabatta Bread by ShaleeDP

This is a very simple yet filling sandwich breakfast.

1 vote
Apple Cottage Cheese Smoothie

Apple Cottage Cheese Smoothie by Homemade & Yummy

This Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins, minerals and omegas, who says healthy isn't tasty!!

1 vote
Amped Up Oatmeal

Amped Up Oatmeal by Merce Escobar

As a fan of oatmeal, but not a fan of plain, I decided to amp up the health factor by adding flavor, texture and fruit. Why not? We all know we're not getting enough fiber and we also erroneously skip breakfast at times. Major oops.

1 vote
Easy Tortilla Española

Easy Tortilla Española by Sam

The tortilla española is a traditional favorite of Spain. Don't be fooled this is nothing like a tortilla from Mexico. Its basically a "giant potato pancake.

1 vote
Healthy Breakfast Option

Healthy Breakfast Option by Jenny

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin…

1 vote
Apple-Pomegranate Smoothie

Apple-Pomegranate Smoothie by spicyvegrecipes

1 vote
Banana Wrap

Banana Wrap by BearNakedBaker

Great for snack or Breakfast.... I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a warmed pan, and sometimes I don't warm at all....

2 votes

brouillade by Marc Enggist

2 votes
Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley

Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley by Skinny Kitchen with Nancy Fox

Wow...What a powerful bowl of antioxidants and fiber in this delicious, yogurt and berry medley. We love, love this and eat it almost everyday. If you’re looking to dry out for a few days, this medley is perfect to eat for breakfast, lunch or both.…

1 vote