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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
23803 views
Red Coconut Chutney

Red Coconut Chutney by Ekta Vengateri

This red chutney is my mother-in-law's best make. She serves this with her signature mixture dosa and hot piping sambhar on the weekend mornings...... it is yummy . You can have it with Lemon rice, Curd rice and Upma too.

1 vote
4170 views
Perfect Parfaits

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

1 vote
2135 views
Eat Your Greens Fruit Smoothie

Eat Your Greens Fruit Smoothie by Twinkle103

1 vote
2187 views
Blended Mango Salad

Blended Mango Salad by Twinkle103

1 vote
2092 views
Chocolate Smoothie

Chocolate Smoothie by Twinkle103

1 vote
1864 views
Quick Banana Breakfast To Go

Quick Banana Breakfast To Go by Twinkle103

1 vote
1660 views