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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Red Coconut Chutney by Ekta VengateriThis red chutney is my mother-in-law's best make. She serves this with her signature mixture dosa and hot piping sambhar on the weekend mornings...... it is yummy . You can have it with Lemon rice, Curd rice and Upma too. |
1 vote
4170 views
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Perfect Parfaits by Emily HA great mid-morning snack or breakfast |
1 vote
2135 views
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Eat Your Greens Fruit Smoothie by Twinkle103
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1 vote
2187 views
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Blended Mango Salad by Twinkle103
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1 vote
2092 views
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Chocolate Smoothie by Twinkle103
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1 vote
1864 views
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Quick Banana Breakfast To Go by Twinkle103
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1 vote
1660 views
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