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Healthy Omelet Sandwiches

Healthy Omelet Sandwiches by RecipeKing

Healthy Omelet Sandwiches is an easy and delicious vegetable omelet recipe cooked on a skillet. It is also a nutritious, low calories, low fat, No-Cholesterol, low sodium, heart-healthy, vegetarian and Weight Watchers (7) PointsPlus recipe. Ingredients include: Mushrooms, tomato, onion, and bell peppers sprinkled with Parmesan cheese.…

1 vote
2389 views
Healthy-Banana-Nut Bread

Healthy-Banana-Nut Bread by RecipeKing

Healthy Banana-Nut Bread is an easy and delicious recipe for a super moist banana bread sure to become the ONLY banana bread recipe in your recipe box. This is a low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, WeightWatchers (4) PointsPlus and diabetic friendly recipe. Healthy, easy to make AND…

1 vote
1743 views
Amped Up Oatmeal

Amped Up Oatmeal by Merce Escobar

As a fan of oatmeal, but not a fan of plain, I decided to amp up the health factor by adding flavor, texture and fruit. Why not? We all know we're not getting enough fiber and we also erroneously skip breakfast at times. Major oops.

1 vote
1567 views
Oats Upma

Oats Upma by vidhya

1 vote
3583 views
Potato & Sweet Onion Frittata

Potato & Sweet Onion Frittata by K. Garner

This is a tasty frittata with potato and onion.

1 vote
1818 views
Breakfast Burrito Scramble

Breakfast Burrito Scramble by Dr. Clairborne

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

1 vote
1262 views
corn meal (ekoki in efik)

corn meal (ekoki in efik) by Ebeiyamba Oluchi

Wonderful local delicacy served in the eastern part of nigeria. it makes a good delight for lunch and can be good for picnic . it is mainly corn though dry corn can be used but fresh corn is gives the best result.

1 vote
2678 views