All recipes » Breakfast & brunch » High fiber

	Granola by Arturo Scappaticci A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too!	4 votes 9403 views
	Peanut butter, banana, flax, oatbran muffins by Micheline A healthy, tasty, full of fiber muffin recipe for the whole family.	2 votes 1 comment 4038 views
	Whole Wheat Buttermilk Bran Muffins by The Enthusiastic Eater This is a recipe I adapted from one on Epicurious.com. I converted it from part all purpose/part whole wheat flour to entirely whole wheat flour and added the mix of nuts, fruits, and cinnamon. These hearty muffins will help you get your day started right!	2 votes 1 comment 5787 views
	Vanishing Oatmeal Cookie Pancake by Joanne Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15…	2 votes 2 comments 5025 views
	Chinese Garlic Recipe-Garlic Chicken by hcgarlic “Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef’s 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.	1 vote 9740 views
	CARROT CHAPATTI by Kokila Karthikeyan Carrot chappati is healthy and delicious item.Diet people can eat this carrot chappati.Carrots are excellent for the eyes and vitamin A also.Try this carrot chappati really good.All peoples are enjoying a lot.	1 vote 2639 views
	High Fiber Granola by Meera Nalavadi A high fiber, super nutrient granola.	1 vote 4755 views
	Peanut Butter and Jelly Granola Bars by Laurie Alves A 5 ingredient Granola Bar Perfect for the Kid in all of us!	1 vote 1 comment 5403 views
	Berry Chia Seed Puree by Marci Clark Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most people are unsure of how to cook with them, so they tend to add them to yogurt or oatmeal. This is okay, but they can get a little chewy and gelatinous that way unless you mill them…	1 vote 2379 views
	Granola 74 by Julia Ann Souders A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights…	1 vote 4962 views
	Banana Blueberry Muffin by Simmy Routroy Healthy Breakfast Muffins	1 vote 4074 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72…	1 vote 6328 views
	Whole Grain Berry Spice Pancakes by Martha McDaniel Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also good with more berries, fresh mango, or apple butter.	1 vote 4991 views
	WAFFLE DOUGH by CHEF ASHRAF ABD ALEEM ELKHARBOTLY WAFFLE DOUGH	1 vote 1 comment 2645 views
	Simple Golden Syrup Flapjack Recipe by Mike Jeremy This is a very basic flapjack recipe	1 vote 3230 views

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