Peanut butter, banana, flax, oatbran muffins by Micheline

A healthy, tasty, full of fiber muffin recipe for the whole family.

Banana Blueberry Muffin by Simmy Routroy

Healthy Breakfast Muffins

Smoothie by Jerry stanley

Berry Chia Seed Puree by Marci Clark

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most people are unsure of how to cook with them, so they tend to add them to yogurt or oatmeal. This is okay, but they can get a little chewy and gelatinous that way unless you mill them…