All recipes » Breakfast & brunch » North american » 200 or fewer calories

	Kids Favorite Pumpkin Chocolate Chip Muffins by Nancy Miyasaki These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.	7 votes 4 reviews 3 comments 12169 views
	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Greek Yogurt Pancakes by Michele Grason I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you because they are made with non-fat Greek yogurt. At least that's what I am going to continue to tell myself as I make them every Saturday morning.	3 votes 10658 views
	Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut by Denise Sherin This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and you can freeze them for a grab and go snack. You can add whatever you like to them. Chopped nuts, raisins, dried fruits, wheat germ or…	3 votes 2 reviews 6076 views
	Banana Nut Muffins by erin de martini Delicious for breakfast or as an afternoon snack!	3 votes 1 review 12714 views
	Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mother’s Day by Skinny Kitchen with Nancy Fox We really love these coffee cake muffins and know you will too! They’re light, lemony, tender, bursting with blueberries and crowed with a wonderful oatmeal streusel topping and lemon drizzle. Putting all these great flavors together in one fell…	1 vote 1 comment 7900 views
	Chewy Oat Breakfast Cookies by Micheline These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.	2 votes 2 comments 8064 views
	Cheesy Hash Browns by Nancy Miyasaki This is an amazing simple dish that stands up well to much more complicated potato au gratin recipes. I adapted it from a recipe in the Sacramento Bee by Ann Freeman. You may not want to tell your guests how easy it is! That said, this dish was completely demolished at our recent Christmas brunch while more complicated dishes…	2 votes 1 review 4664 views
	Mango Macadamia Muffin by Meghna Patel Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in minutes.	2 votes 4805 views
	No Crust Zucchini Quiche by Catherine Pappas This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo	2 votes 1 review 1 comment 8190 views
	Cinnamon Sugar Donut Holes by Carolinaheartstrings My second favorite thing after a donut is of course the donut hole. The perfect, one mouthful bite of deliciousness! This recipe is a basic recipe that you could easily add any flavoring to.	1 vote 4 comments 5812 views
	Easter Egg Omelette by Barbara Beery When Easter is on it's way, most families with kids have plenty of extra eggs in the fridge! Put all those eggs to good use and stir-up an omelette this Easter for a delicious family brunch or breakfast. This is a great way to use eggs which have been blown-out for decorating and is also a great way to sneak in some good veggies…	2 votes 3668 views
	Skinny Apple Cinnamon Monkey Bread by Skinny Kitchen with Nancy Fox If you love apples and desserts with apples in them, I think you’ll love this recipe! It’s a decadent, rich tasting sweet monkey bread. It makes a wonderful brunch treat or dessert and perfect for the holidays. One skinny serving has 196 calories, 7 grams of fat and 6 Weight Watchers POINTS PLUS. So easy to make and freezes great.	1 vote 1 comment 6824 views
	Make Ahead Breakfast Egg Muffins by TobeNourished These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead for the week! You can mix and match your favorite veggies...These are perfect for a healthy on the go breakfast and the ingredients pack a healthy punch of morning nutrition!	3 votes 1 review 3 comments 7112 views
	100 Calorie Pancake!!! by victoria jones This morning's breakfast was great. A 100 calorie pancake topped with fresh fruit and a drizzle of syrup. This recipe was super easy to make and really good. I should mention that the pancake batter makes 8 pancakes. I only had one so there was A LOT left over. If you have kids or are feeding more than one make the recipe as is. If…	1 vote 3907 views

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