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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
23803 views
Delicious Freezer Jam

Delicious Freezer Jam by Nancy Miyasaki

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…

7 votes
27324 views
Banana, Mango and Passionfruit Smoothie

Banana, Mango and Passionfruit Smoothie by Kimberley Owen

2 votes
3778 views
Summer Breakfast Cocktail of Berries, Mango, Apple and Mint

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen

2 votes
2441 views
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split by Beth Roan

Great healthy option for breakfast, snack or dessert.

1 vote
2038 views
Perfect Parfaits

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

1 vote
2135 views
Healthy Breakfast Option

Healthy Breakfast Option by Jenny

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin…

1 vote
3068 views
Oatmeal - pumped

Oatmeal - pumped by Unknown Chef

We enjoy oatmeal. Must use gluten free oats because my Babe has Celiac Disease. So, I buy gluten free-organic oats from our local co-op, a very cool place to shop. A few months ago I wanted to step out of the traditional oatmeal breakfast, you know, microwaved with fruit topping. Found a whole world of oatmeal breakfasts…

1 vote
3087 views
Apple Banana Smoothie

Apple Banana Smoothie by Jayashree T.Rao

Apple Banana Smoothie is tasty, healthy and filling.

1 vote
Tuna Sweetcorn Sandwich

Tuna Sweetcorn Sandwich by Subhie Arun

Sandwich can be prepared in jiffy if you have ingredients in hand and most quickest and easiest meal which can be enjoy at any time especially this tuna sandwich ..no cooking... so you can give ur hob some rest - ;)

1 vote
2274 views
Delicious Cereal

Delicious Cereal by Jeff Jefftyjeff

Yummy breakfast treat.

1 vote
1323 views
Quick Banana Breakfast To Go

Quick Banana Breakfast To Go by Twinkle103

1 vote
1660 views
Eat Your Greens Fruit Smoothie

Eat Your Greens Fruit Smoothie by Twinkle103

1 vote
2187 views
Blended Mango Salad

Blended Mango Salad by Twinkle103

1 vote
2092 views
Chocolate Smoothie

Chocolate Smoothie by Twinkle103

1 vote
1864 views