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Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Delicious Freezer Jam by Nancy MiyasakiI took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had… |
7 votes
27324 views
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Banana, Mango and Passionfruit Smoothie by Kimberley Owen
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2 votes
3778 views
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Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen
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2 votes
2441 views
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Strawberry Breakfast Banana Split by Beth RoanGreat healthy option for breakfast, snack or dessert. |
1 vote
2038 views
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Perfect Parfaits by Emily HA great mid-morning snack or breakfast |
1 vote
2135 views
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Healthy Breakfast Option by JennyGreek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium. Figs are also rich in fiber and potassium. Grapes are rich in Vitamin K, copper, Vitamin… |
1 vote
3068 views
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Oatmeal - pumped by Unknown ChefWe enjoy oatmeal. Must use gluten free oats because my Babe has Celiac Disease. So, I buy gluten free-organic oats from our local co-op, a very cool place to shop. A few months ago I wanted to step out of the traditional oatmeal breakfast, you know, microwaved with fruit topping. Found a whole world of oatmeal breakfasts… |
1 vote
3087 views
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Apple Banana Smoothie by Jayashree T.RaoApple Banana Smoothie is tasty, healthy and filling. |
1 vote | |
Tuna Sweetcorn Sandwich by Subhie ArunSandwich can be prepared in jiffy if you have ingredients in hand and most quickest and easiest meal which can be enjoy at any time especially this tuna sandwich ..no cooking... so you can give ur hob some rest - ;) |
1 vote
2274 views
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Delicious Cereal by Jeff JefftyjeffYummy breakfast treat. |
1 vote
1323 views
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Quick Banana Breakfast To Go by Twinkle103
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1 vote
1660 views
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Eat Your Greens Fruit Smoothie by Twinkle103
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1 vote
2187 views
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Blended Mango Salad by Twinkle103
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1 vote
2092 views
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Chocolate Smoothie by Twinkle103
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1 vote
1864 views
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