All recipes » Beans & lentils » 500 or fewer calories
Succotash with Fresh Herbs & Smoked Meat by Amos MillerTo a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and meat are a tasty and nourishing combination, whatever the type of bean or meat. In this recipe the real flavor play is brought forward by the addition of fresh herbs. After all, corn and beans have no real pronounced flavors… |
2 votes
6489 views
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Creole Style Butter Beans by John SpottiswoodButter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some… |
12 votes
10514 views
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Black-Eyed Peas with Coconut Milk by Mihir ShahI adapted this from a recipe I found in the San Francisco Chronicle. My parents have told me that eating Black-Eyed Peas for the New Year was good luck. I made these for my New Year's Eve party and they were a big hit. Went really well with the Steamed Salmon I prepared. |
6 votes
12111 views
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Super Easy Baked Beans Supreme by Wendi TaylorBaked Beans the whole family will love! |
2 votes
8078 views
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Mushroom, Tomato, and White Bean Ragout by Nancy MiyasakiThis is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful. |
5 votes
11306 views
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Homemade Refried Beans by John SpottiswoodI'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that… |
7 votes
8467 views
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Kongjaban (Korean Sweet Black Beans) by jason kimToday we made a healthy side dish to counter-balance all the meat we have been eating. It's called kongjaban (Korean sweet black beans), that has been pre-soaked for a lengthy time (to aid in digestion and reduce flatulence :) and cooked in some soy sauce. It's a sweet and nutty banchan side dish, and they are filled with a good dose… |
1 vote
3390 views
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Vegetarian Pinto Beans by Wendi TaylorA family crock-pot favorite. Simple, easy, and delicious. |
1 vote
9890 views
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Mexican Charra Beans by Marlin RinehartVery flavorful beans, slightly soupy. Frequently served as a side dish with a Mexican meal in many restaurants along the border. |
3 votes
5511 views
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Slow Cooker Baked Beans by Eileen KellySlow Cooker Baked Beans is a super easy recipe to prepare in the slow cooker. Made with canned beans and a blend of ketchup, molasses and spices! Using the canned beans allows this dish to be ready in 2 hours. Perfect side dish for any BBQ |
1 vote
2439 views
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Caramelized Onions and Pecan Green Beans by Tracy RappSweet and Nutty Green Beans that everyone loves! |
3 votes
6924 views
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Boston Baked Beans by GlennDeep flavored, muscular, savory baked beans for people who love the experience of good slow-cooked fare. |
1 vote
8127 views
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Channa Masala by John SpottiswoodThis is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and filling too. This fabulous recipe is adapted from a classic by Madhur Jaffrey. I made it a bit more healthy. Use more butter and less oil if you want a richer flavor and don't care… |
1 vote
4889 views
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Coach's Favorite Baby Lima Beans by myra byankaI have a dog park buddy (former basketball coach) I cook for, and he brought me this recipe a lady in his school cafeteria gave him before retirement. If you can't find dried baby lima beans, use canned or frozen. This is a real southern comfort food dish, which you will see when you read the ingredients. |
1 vote
2239 views
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Pork and Beans Chili by Catherine PappasThis chili is quick and easy and has a sweet and yet spicy flavor. Enjoy and Cook with Love, Catherine |
3 votes
2906 views
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