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Basic Barbecue Rub

Basic Barbecue Rub by Bob Vincent

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic…

1 vote
3863 views
Green Juice

Green Juice by Alma

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will jump-start your energy levels.

1 vote
2900 views
Emeril's Essence Creole Seasoning - Bayou Blast

Emeril's Essence Creole Seasoning - Bayou Blast by Deborrah Justice

1 vote
1384 views
Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society"

Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society" by The Blender Girl

It doesn’t get much easier than this delicious pesto. This version from The Australian Macadamia Society is a winner…and SO easy. Literally, throw everything in the food processor; then blend and chow! No chopping, no mess, no fuss. And best of all –…

1 vote
2151 views
Fruity Ice Pops

Fruity Ice Pops by ShaleeDP

by Martha Stewart

1 vote
1550 views
Fruit & Vegetable Protein Smoothie

Fruit & Vegetable Protein Smoothie by Alisha

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein.

1 vote
1173 views
GALA CRABMEAT DIP

GALA CRABMEAT DIP by Ruby Densmore

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you can put this as a filling into wonton wrappers or use filo pastry and bake/fry.

1 vote
1526 views