Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox

We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…

Jalapeño Cilantro Hummus by Peanut Butter and Peppers

Spicy, cream, smooth hummus dip. Perfect for dipping vegetables, crackers or topping on sandwiches.

Hummus by Renee Bryant

This is a refreshing middle-eastern dip or spread using fresh lemon and garnishing with garden herbs.

Artichoke & Red Bean Dip with Bread Crisps by Catherine Pappas

Fresh Fruit with Honey Vanilla Yogurt by Annette Vlahos

Here's a simple way to make fresh fruit a treat for breakfast. It's so easy to stir together and it lasts for a week in the refrigerator. Recipe was adapted from Barefoot Contessa Cookbood

Cheesy Bean Dip by Jean Walter

Vegan Black Bean Coconut Brownies by Jill

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made this using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer. When you are ready to purchase your own Vita-mix you can use code 06-003085 for free shipping. So simple, easy and quick. Totally…

Simple Chickpea Spread by wyochef

This is just a simple spread that can be be had at parties, cookouts or anytime. It's easy to make and you can add anything you wish to it red peppers, roasted garlic just like hummus. Your mind is your canvas

Black Bean Flatbread by Tina Smith

Blackchickpea Snack (Konda Kadalai Sundal) by Sensibleveg

Looking for a super healthy snack, low in carbohydrate, high in protein, gluten free, filling, inspite of all these good things still tastes great. Then this one is a must try for you. If you are of a South Indian (South East Asian - South Indian) then this sundal is a no big deal and you would have tasted it so many times. If not do…

Thai Style Stir Fried Beans by Hina Gujral

Legumes and beans are the seeds of fresh beans dried, and are also one of the oldest crops cultivated by the human mankind. Even after so many years, when we have endless food options, beans are still considered one of the best sources of protein, dietary fiber, and complex carbohydrates for the vegetarians.

Bean-Tomato Salsa by RecipeKing

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low…

Roasted Red Pepper Hummus by GourmetItalian.com

EDAMAME yogurt spread by Foodessa

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as a salad dressing. For a detailed post...refer to: http://www.foodessa.com/2010/10/edamame-spread-on-vegetable-shrimp.html

Test by Angel Gonzales

This is a test for me to see how this works