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Texas Caviar (Bean & Corn Salsa or Salad)

Texas Caviar (Bean & Corn Salsa or Salad) by Salad Foodie

If I need black-eyed peas for good luck on New Year's day, I prefer to get them in Texas Caviar....a.k.a. Cowboy Caviar.....a.k.a. Southern Caviar...a.k.a. Bean and Corn Salsa. There's as many names for this as there are variations. This makes 8 cups and serves a huge hungry crowd - think Super Bowl Sunday. It also keeps well.…

2 votes
22342 views
Healthy Spicy Chickpea Snack

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

3 votes
5672 views
Chipotle-Black Bean Dip In A Slow Cooker

Chipotle-Black Bean Dip In A Slow Cooker by Robyn Savoie

It is guaranteed the crew at the football parties will scarf this dip down.

1 vote
4801 views
Ellie's Black Bean & Chipotle Dip

Ellie's Black Bean & Chipotle Dip by Amos Miller

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

1 vote
7316 views
Black Bean with Cilantro Spread / Dip

Black Bean with Cilantro Spread / Dip by Salad Foodie

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread and veggie sticks. Menu ideas abound ~ spread on roasted vegetables or grilled meat sandwiches. Serve with an open-faced grilled beef sandwich on whole-wheat bread with stir-fried vegetables and pineapple sherbet. Best…

3 votes
4469 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.

2 votes
5750 views
Black Bean Chipotle Dip

Black Bean Chipotle Dip by Culinary Envy

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

1 vote
2922 views
Garlic Hummus

Garlic Hummus by Amanda Natividad

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple: chickpeas and tahini, with lots of garlic and lemon juice. Oh, and a dash of olive oil to keep it creamy. Use it as a sandwich spread or dipping sauce.

1 vote
5207 views
Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame by Culinary Envy

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

1 vote
2058 views
Bean Dip

Bean Dip by nia gonzales

Party bean dip! Quick and EASSSSY!

1 vote
3443 views
Crispy Cool Bean Dip

Crispy Cool Bean Dip by Phyllis Munro

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

1 vote
2293 views
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by Aaron

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens.

1 vote
348 views
Beans Beans Beans, Dried Beans Rule!

Beans Beans Beans, Dried Beans Rule! by Claudia lamascolo

The easiest way to make sure they are always cooked perfectly. Here is a video in the link to show you how~

1 vote
4204 views
Layered Bean Dip

Layered Bean Dip by Salad Foodie

A real party-pleaser! Versions of this recipe abound but what sets this one apart from most is it is served hot from the oven, and has a layer of ground beef. We always called this Supper Nachos but one recipe makes enough for a party appetizer for about 2 dozen people, so cut it down to size for a family dinner!

1 vote
2426 views
Mango Cream Cheese Bean Dip

Mango Cream Cheese Bean Dip by Culinary Envy

This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and mango, pineapple and apricot fruit to create a memorable hot delicious dip!

1 vote
2452 views