All recipes » Appetizers & snacks » Beans » 300 or fewer calories
Cowboy Caviar by Lynn YamamotoThis is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro! |
107 votes
193779 views
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Vegetarian Pate or Faux Foie Gras by JoanneIn our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans and Vegetarians, we shiver at the mention of this dish. The following recipe will make the Foie Gras lover AND the Vegetarian appreciate the smooth, delicate, winy flavor of this appetizer. |
1 vote
7334 views
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Cannellini bean hummus by Frosted FlakerThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier! |
1 vote
5180 views
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FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUBThis is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe... |
1 vote
5017 views
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Easy Tex-Mex Refried Bean Dip by myra byankaInexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too. |
1 vote
5254 views
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Bison and Bean Chili by James BuelRich and hearty Native American dish that goes well with fresh fry bread. |
1 vote
6554 views
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Moroccan Bean Dip - Bessara by John SpottiswoodIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down the dip with chicken or vegetable stock to make a tasty bean soup. |
3 votes
9168 views
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Four Ingredient Garlic Lemon Hummus by Kyle DalakasFour Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime! |
1 vote
1793 views
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Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by AaronHere's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens. |
1 vote
348 views
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Split Pea Soup by honey
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1 vote
1751 views
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Warm Spiced Lentils by Terri MaikkulaThis is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw. |
1 vote
1973 views
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Reese's Peanut Butter bites by Terri JordanThese are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day! |
4 votes
12088 views
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Cowboy Caviar by Mark H.When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you! |
1 vote
11479 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy FoxWe’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,… |
1 vote
3325 views
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Artichoke & Red Bean Dip with Bread Crisps by Catherine Pappas
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1 vote
3521 views
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