All recipes » Appetizers & snacks » European » Beans » 400 or fewer calories

	Cannellini bean hummus by Frosted Flaker This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!	1 vote 5180 views
	My Favorite Super-Easy Hummus Recipe by Gourmandelle LifestyleBlog I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this one. The great thing about this recipe is that it’s ready in only 10 minutes! I didn’t use tahini paste and instead I used some toasted sesame seeds and a little bit of cold pressed sesame oil. I personally like sesame seeds…	2 votes 2316 views
	Giada's White Bean Dip/Spread by Phyllis Smith She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	1 vote 2424 views