All recipes » Appetizers & snacks » Canadian » Summer » 400 or fewer calories

	Herbed Dip by Micheline This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.	2 votes 8954 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	melanie 's Avocado soup by melanie melanie 's avocado soup and chill for 1 min to 1 min	1 vote 3082 views
	Mitch's Cheese Fondue by Micheline Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms, carrots, cauliflower, brocoli, green or red peppers.	2 votes 1 review 1 comment 15123 views
	Country Ratatouille by Rocco 071 vegetarian recipe using FlavorWave Oven. recipe by Chef Claude	1 vote 3542 views
	melanie's avocado smoothie by melanie Melanie's avocado smoothie blend to together ingredient	1 vote 2509 views
	Thai pickled beans or asparagus by Mama_B I pickled green beans this way last year and we're still enjoying them now. Thai basil is relatively easy to find now, and is wonderful to grow. These pickles make great stir-sticks in savoury cocktails like Bloody Marys or Bloody Casears. Pickle crisp, while not necessary, is helpful in keeping the veggies from getting soft.	1 vote 2075 views