Lynn's Italian Vegetable Dip by Micheline

A quick, tasty, easy to make dip to serve with cut-up fresh vegetables.

Coconut Almond Biscotti by Micheline

I modified an existing Coconut Almond Biscotti recipe (found on NoMoreCrohns.com) so it would be healthier and very low in sugar. Enjoy these cookies with a nice hot tea or coffee.

Zucchini Fries by Kristen Russell

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour consistant. A very hot oven will give your fries a extra crunch. Calories: 126 Fiber: 2g Protein: 6g Total Fat: 4g Carbs: 26g Recipe taken from beachbody.com

Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not by Foodessa

Chickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with yogurt to realize incredibly tasty baked treats. NO electric mixer required ;o) For a dedicated post refer to: http://www.foodessa.com/2011/04/cheese-ham-chickpea-yogurt-muffin.html

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Roasted spicy chicken wings with goat cheese dip by Micheline

These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.

Smoked salmon WITHOUT SMOKE by Micheline

An excellent gravlax appetizer. Serve with or without cream cheese on thin crackers or fresh baguette slices.

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Bernice's Vegetable Dip by Micheline

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

mini egg meal by Chez la mere

Cinnamon Pita Chips by Enda Love

Beet and Chickpea roasted Almond spread or dip by Foodessa

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and dips plus Montreal's best Summer terrasses...refer to: http://www.foodessa.com/2016/06/montreal-terrasses-along-spreads-and.html

zippy hot broccoli dip by Chez la mere

Pineapple Slice by The Kitchen Magpie - Karlynn Johnston

This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just sweet enough dessert that now has taken top place in my husbands heart over the old one, cherry cha-cha, another family classic. She used to put 2 raw eggs in the middle layer, not…

raspberry custard pie by Chez la mere