All recipes » Appetizers & snacks » BBQ » 500 or fewer calories

	Basic Barbecue Rub by Bob Vincent This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic…	1 vote 4711 views
	Cranberry Mustard Glazed Ham by Patti Fisher We love cooking special dishes for the Christmas holiday. A time of sharing our many blessings with family and friends. I think we put together some great recipes that are as easy as they are delicious.Place everything directly onto the grill and just let it hang out in the smoke and get happy for 30 minutes or so. This is referred to…	1 vote 1860 views