PEKING DUCK by Adrienne Still Waters Raichelle

barley salad with almonds and apricots by Chef Anil Kamath

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

warm potato salad by sunil k.nayar

very healthy salad with potato

Low Calorie and Delectable, Skinny Mini Reuben Appetizers by Skinny Kitchen with Nancy Fox

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these all throughout the holidays. These little gems are so delicious and simple to make. You can prep them in advance and pop them in the oven, just before serving. Each skinny, mini appetizer is only 61 calories, 2 grams of fat and just 1 Weight…

A Summer Event Salad by J. Gino Genovesi

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by Aaron

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens.

Sourdough English Muffins by myra byanka

This is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of lopsided, but tasted great.

Easy Refrigerator Pie from Moody's Diner for a Large Group by myra byanka

Use any flavor instant pudding for this pie. This would work with a graham cracker crust, too.

Chef Teddy Sopapilla Cheesecake by Teddy Hedrington

Meal-in-a-muffin edited by Chez la mere

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason I tweaked it, can’t remember why, but wow I haven’t looked back, it’s a real winner, and there are times that I make it every week. It’s a must whenever I have any baked ham leftovers,…

Horseradish Sauce by J. Gino Genovesi

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many countries in its variations. Try it!

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash by Skinny Kitchen with Nancy Fox

Everybody needs a good recipe for Bolognese and this sauce is really fabulous. My recipe is skinnier and healthier than most due to using ground turkey and draining the fat after browning. In addition, I’m adding a medley of pureed vegetables and…

potato n cheddar cheese croquette by sunil k.nayar

with mash potato and cheddar cheese this snacks will do wonders.

Chef Teddy Maple Pecan by Teddy Hedrington

Nanner Sushi by Chef Smith

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came up with a twist on the usual peanut butter sandwich and made it sophisticated. I actually eat this for a snack at work...