Courgette, Mushroom And Fresh Tomato Sauce Recipe
Servings: 1
Ingredients
- 2 Tbsp. extra virgin olive oil
- 1/2 c. onion minced
- 1 c. courgette cut in 1/2" cubes
- 1 c. mushroom minced
- 1 x garlic clove crushed
- 1 c. fresh tomatoes minced
- 1/2 tsp salt
- 1/4 c. Italian parsley minced
- 2 Tbsp. fresh basil minced grated Parmesan cheese
Directions
- Yield: 2-1/2 c., or possibly sufficient for 1/2 lb pasta
- 1. Heat oil in a wide saucepan; add in onion; saute/fry 5 min. Stir in courgette and mushrooms; saute/fry over hight heat, stirring, till tender, about 10 min. Stir in garlic, saute/fry 1 minute. Add in tomatoes, cook, stirring, 5 min. Add in salt, parsley, and basil.
- 2. Toss warm pasta with the sauce and serve at once. Serve with Parmesan cheese, if you like.
- 365 Ways to Cook Pasta. This is delicious, but definitely NOT sufficient for a
- lb. of pasta. DOUBLE recipe for 1 lb. pasta.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 443g | |
| Calories 335 | |
| Calories from Fat 246 | 73% |
| Total Fat 27.93g | 35% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1197mg | 50% |
| Potassium 1051mg | 30% |
| Total Carbs 20.07g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 9.93g | 7% |
| Protein 6.2g | 10% |
