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0 votes | 1058 views
Servings: 6

Ingredients

Cost per serving $2.00 view details

Directions

  1. Heat margarine in saucepan. Blend in flour, add in lowfat milk all at once, stirring constantly. Heat to boil, stirring frequently. Add in corn, onion, salt, pepper, ginger and celery seed. Cook, uncovered over low heat 20 min.
  2. Beat egg beaters (or possibly Large eggs). Add in 1 c. warm mix to Large eggs. Return to soup, cook 3 minuteslonger. Serve topped with crumbled bacon.
  3. Makes 6 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 334  
Calories from Fat 163 49%
Total Fat 18.2g 23%
Saturated Fat 4.93g 20%
Trans Fat 0.7g  
Cholesterol 113mg 38%
Sodium 1705mg 71%
Potassium 631mg 18%
Total Carbs 19.2g 5%
Dietary Fiber 1.0g 3%
Sugars 9.89g 7%
Protein 24.39g 39%

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