Cottage Cheese Mango Strawberry Salad with Flaxseed Recipe

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Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins and antioxidants! Try this for lunch today!

Prep time:
Servings: 1


Cost per recipe $3.77 view details


  1. Place 1/2 cup cottage cheese in a bowl/glass.
  2. Sprinkle with 1 1/2 tablespoons flaxseed.
  3. Add 1/4 cup sliced strawberries.
  4. Top with 1/4 of the diced mango.
  5. (Here is an easy way to dice mango:  cut the mango in half with a sharp knife, about 1/4 inch off center to miss the flat seed in the middle.  With a sharp paring knife, cut parallel slices being careful not to cut through the skin.  Turn and cut parallel slices to make cubes.  Turn the mango inside out and gently cut out the cubes.)
  6. Repeat layers with cottage cheese, flaxseed, strawberries and mango.  Enjoy!
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 400g
Calories 638  
Calories from Fat 450 71%
Total Fat 50.26g 63%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 767mg 32%
Potassium 449mg 13%
Total Carbs 25.23g 7%
Dietary Fiber 2.8g 9%
Sugars 19.99g 13%
Protein 24.24g 39%


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