Cottage Cheese Jalapeno Dip Recipe
Servings: 8
Ingredients
- 1 (16 ounce) sm. curd cottage cheese
- 1 (8 ounce) lowfat sour cream
- 1 pound shredded Monterey Jack cheese
- Lawry's seasoned salt
- 1/2 teaspoon red pepper
- 1 teaspoon garlic pwdr
- 1/2 jar jalapeno peppers, diced
Directions
- Mix together the cottage cheese, lowfat sour cream, and Monterey Jack cheese. Add in a dash of seasoned salt, red pepper, garlic and peppers. Mix well. Add in a small amount of the jalapeno pepper juice if you like. Mix and refrigerate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 205 | 67% |
| Total Fat 22.93g | 29% |
| Saturated Fat 14.17g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 514mg | 21% |
| Potassium 169mg | 5% |
| Total Carbs 5.29g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.44g | 2% |
| Protein 20.4g | 33% |
