Cottage Cheese Herb Dip Recipe
Servings: 1
Ingredients
- 1 c. Cottage cheese, creamed
- 2 Tbsp. Lemon juice
- 2 Tbsp. Lowfat milk
- 2 Tbsp. Salad dressing (mayonnaise)
- 2 Tbsp. Green onions, minced
- 1/4 c. Parsley, coarsely minced
- 1/2 tsp Tarragon leaves
- 1 dsh Pepper
Directions
- Mix ingredients in a blender, scraping sides of blender jar with a rubber scraper and reblending as required till mix is smooth and creamy.
- Serve with fresh vegetable sticks.
- Makes 1-1/3 c. dip
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 343 | |
| Calories from Fat 153 | 45% |
| Total Fat 17.34g | 22% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.05g | |
| Cholesterol 37mg | 12% |
| Sodium 1086mg | 45% |
| Potassium 475mg | 14% |
| Total Carbs 22.79g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 13.62g | 9% |
| Protein 25.42g | 41% |
