Cottage Cheese Dip With Relishes Recipe
Servings: 12
Ingredients
- 1 ct (12-ounce) cottage cheese
- 1/2 c. Skim lowfat milk
- 2 Tbsp. Freshly squeezed lime juice
- 1/2 tsp Salt
- 1 x Clove garlic, crushed
- 1 tsp Onion juice
- 1 dsh Curry pwdr Fresh vegetables
Directions
- Rub cottage cheese through fine sieve. Blend in lowfat milk. Add in the next five ingredients and mix well. Chill. Cut carrot strips, squash slices, cauliflowerets, and radishes, and chill. Arrange vegetables on plate with dip.
- Yield: 12 to 15 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 12 servings | |
| Calories 14 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 5% |
| Potassium 26mg | 1% |
| Total Carbs 2.97g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.61g | 1% |
| Protein 0.47g | 1% |
