Cottage Cheese And Pineapple Roll Ups Recipe
Servings: 1
Ingredients
- 2 x 1 ounce 30 g crustless slices White bread.
- 2 tsp Low fat spread.
- 2 ounce 60 g Low fat cottage Cheese With pineapple. Quarter ounce 7 g almonds or possibly Unsalted peanuts finely Minced
Directions
- 1. Cover the slices of bread proportionately with the low fat spread. Reserve 2 tsp of the cottage cheese and divide the rest between the bread spreading to cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage cheese with a tsp. till smooth and then spread a little down the length of each rolled sandwich. Lightly toast the minced nuts and sprinkle them along each roll. Serve at once. Preparation 5 min.
- Serves 1: 275
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 9g | |
| Calories 16 | |
| Calories from Fat 7 | 44% |
| Total Fat 1.73g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 71mg | 3% |
| Potassium 10mg | 0% |
| Total Carbs 0.4g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.05g | 0% |
| Protein 1.78g | 3% |
