Cottage Cheese And Olive Dip Recipe
Servings: 4
Ingredients
- 1 c. lowfat cottage cheese
- 2 T reduced-calorie mayonnaise
- 1 T horseradish mustard
- 1/2 teaspoon vinegar
- 1 T chopped onion flakes
- 6 pitted black olives, minced
- 6 stuffed green olives, minced
- 1/8 teaspoon pepper
- Salt to taste
Directions
- In a blender container, put together cottage cheese, mayonnaise, mustard, vinegar and onion flakes. Blend till smooth. Spoon into a bowl. Add in remaining ingredients; mix well. Refrigerate to blend flavors. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 253 | 88% |
| Total Fat 28.18g | 35% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 670mg | 28% |
| Potassium 66mg | 2% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.38g | 2% |
| Protein 7.02g | 11% |
