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Costa Rican Beef And Vegetable Soup With Yellow Rice Recipe

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0 votes | 2623 views
Servings: 6

Ingredients

Cost per serving $0.95 view details
  • 2 x ound Lean boneless beef chuck
  • 1 1/2 x inch cubes
  • 1 gm Onion thinly sliced
  • 1 x up Celery thinly sliced
  • 3 x Cloves garlic chopped
  • 1 x Dry bay leaf
  • 1 gm Red bell pepper seeded and Cut into thin bite-size Strips
  • 1 1/2 x up Water
  • 2 can (about 14 1/2 ounce.) Beef broth
  • 1 gm Ear corn cut into 3/4 inch Thick slices
  • 4 x up Coarsely shredded cabbage
  • 13 x up Lightly packed cilantro leaves Salt and pepper
  • 1 x ablespoon vegetable oil
  • 1 x mall onion minced fine
  • 1 x up rice
  • 14 x easpoon grnd turmeric
  • 1 3/4 x up water

Directions

  1. Soup: Arrange beef cubes slightly apart in a single layer in a shallow baking pan. Bake in a 500 oven till well browned (about 20 min). Meanwhile, in a 3 1/2 qt or possibly larger crockpot, combine onion, celery, garlic, bay leaf and bell pepper. Transfer browned beef to crockpot. Pour a little of the water into baking pan, stirring to dissolve drippings and pour into crockpot. Add in broth and remaining water. Cover and cook on low about 8 hrs.
  2. About 15 min before beef is done, prepare Yellow Rice. While rice is cooking, increase cooker setting to high; add in corn.
  3. Cover; cook for 5 min. Add in cabbage; cover and cook till cabbage is bright green, 8 to 10 more min.
  4. Stir in cilantro; season with salt and pepper. Ladle soup into wide, shallow bowls; add in a scoop of rice to each.
  5. Rice: Heat oil in 2-qt pan over medium heat. Add in the onion; cook, stirring till onion is soft but not browned, (3 to 5 min). Stir in the rice and tumeric; cook, stirring occasionally, for about 1 minute. Pour in the water and reduce heat to low and cook till rice is tender, about 20 min.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 6 servings
Calories 152  
Calories from Fat 13 9%
Total Fat 1.45g 2%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 9mg 0%
Total Carbs 34.76g 9%
Dietary Fiber 0.2g 1%
Sugars 15.38g 10%
Protein 0.18g 0%

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