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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Redfish fillets - (8 ounce ea) Salt to taste Cayenne pepper to taste
1 c. Masa flour Oil for pan-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
cornmeal
19.88g
olive oil
3.38g
andouille sausage
56.7g
onions
28.8g
Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 8.08 0.53 10.05 80.4
Total Fat (g) 0.36 3.38 17.76 0.05 21.55 172.4
Carbohydrates (g) 15.73 0.0 0.37 2.11 18.21 145.68
Ash (g) 0.11 0.0 1.53 0.23 1.87 14.96
Calories (kcal) 73.339 29.835 196.178 9.216 308.567 2468.536
Starch (g) 14.62 n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.11 0.88
Fructose (g) 0.04 n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.24 0.0 28.96 25.87 57.07 456.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.0 n/a 0.67 1.0 8.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.7 1.5 12.0
Calcium (mg) 0.596 0.034 10.206 20.736 31.572 252.576
Iron (mg) 0.22 0.02 0.67 0.43 1.33 10.64
Magnesium (mg) 6.956 0.0 7.938 5.76 20.654 165.232
Phosphorus (mg) 20.869 0.0 80.512 10.656 112.037 896.296
Potassium (mg) 30.21 0.034 143.448 79.488 253.18 2025.44
Sodium (mg) 1.391 0.068 414.468 4.608 420.535 3364.28
Zinc (mg) 0.14 0.0 1.01 0.11 1.27 10.16
Copper (mg) 0.016 0.0 0.045 0.023 0.084 0.672
Manganese (mg) 0.036 0.0 0.034 0.046 0.116 0.928
Selenium (mcg) 2.3 0.0 14.1 0.2 16.5 132.0
Vitamin A, IU (IU) 42.533 0.0 0.0 287.136 329.669 2637.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 14.4 16.586 132.688
Beta Carotene (mcg) 19.279 0.0 n/a 172.224 191.503 1532.024
Vitamin E (mg) 0.03 0.48 n/a 0.16 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 n/a 327.456 596.762 4774.096
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.1 5.4 6.5 52.0
Thiamin (mg) 0.028 0.0 0.323 0.017 0.368 2.944
Riboflavin (mg) 0.01 0.0 0.096 0.023 0.129 1.032
Niacin (mg) 0.199 0.0 1.843 0.153 2.194 17.552
Pantothenic acid (mg) 0.056 0.0 0.289 0.023 0.368 2.944
Vitamin B-6 (mg) 0.04 0.0 0.17 0.017 0.227 1.816
Folate (mcg) 5.963 0.0 4.536 18.432 28.93 231.44
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 0.52 4.16
Choline (mg) 2.1 0.0 n/a 1.6 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.062 0.006 0.076 0.608
Threonine (g) 0.036 0.0 0.318 0.02 0.373 2.984
Isoleucine (g) 0.05 0.0 0.295 0.023 0.368 2.944
Leucine (g) 0.205 0.0 0.544 0.032 0.781 6.248
Lysine (g) 0.022 0.0 0.612 0.026 0.66 5.28
Methionine (g) 0.034 0.0 0.198 0.006 0.238 1.904
Cystine (g) 0.032 0.0 0.079 n/a 0.111 0.888
Phenylalanine (g) 0.074 0.0 0.272 0.017 0.363 2.904
Tyrosine (g) 0.038 0.0 0.232 0.014 0.285 2.28
Valine (g) 0.068 0.0 0.323 0.023 0.414 3.312
Arginine (g) 0.048 0.0 0.476 0.037 0.561 4.488
Histidine (g) 0.036 0.0 0.232 0.009 0.277 2.216
Alanine (g) 0.113 0.0 0.454 0.023 0.59 4.72
Aspartic acid (g) 0.093 0.0 0.675 0.049 0.817 6.536
Glutamic acid (g) 0.294 0.0 1.117 0.109 1.521 12.168
Glycine (g) 0.044 0.0 0.493 0.026 0.563 4.504
Proline (g) 0.151 0.0 0.374 0.035 0.56 4.48
Serine (g) 0.07 0.0 0.312 0.023 0.404 3.232
Cholesterol (mg) 0.0 0.0 43.091 0.0 43.091 344.728
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.466 6.39 0.009 6.902 55.216
Phytosterols (mg) n/a 7.459 0.0 n/a 7.459 59.672
Monounsaturated Fat (g) 0.07 2.462 8.131 0.009 10.671 85.368
Polyunsaturated (g) 0.145 0.355 2.285 0.02 2.805 22.44