CORNBREAD GOLDEN MUFFINS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 16.43g	milk 50.83g	coconut 0.87g	corn meal 13.25g	baking powder 1.15g	sea salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	2.07	1.64	0.03	0.96	0.0	0.0	4.69	56.28
Total Fat (g)	1.63	1.65	0.29	0.24	0.0	0.0	3.81	45.72
Carbohydrates (g)	0.13	2.3	0.13	10.49	0.0	0.0	13.04	156.48
Ash (g)	0.14	0.35	0.01	0.07	0.42	0.25	1.25	15.0
Calories (kcal)	23.49	30.5	3.068	48.893	0.0	0.0	105.951	1271.412
Starch (g)	n/a	n/a	n/a	9.75	n/a	n/a	9.75	117.0
Sucrose (g)	0.02	0.0	n/a	0.1	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	0.03	0.0	n/a	0.08	n/a	n/a	0.11	1.32
Fructose (g)	0.02	0.0	n/a	0.02	n/a	n/a	0.04	0.48
Lactose (g)	0.02	2.67	n/a	0.0	n/a	n/a	2.69	32.28
Maltose (g)	0.02	0.0	n/a	0.03	n/a	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	44.9	0.41	1.49	0.0	0.0	59.26	711.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	2.67	0.05	0.22	0.0	0.0	3.07	36.84
Galactose (g)	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.0	0.0	0.6	7.2
Calcium (mg)	8.706	57.442	0.121	0.398	0.0	0.06	66.727	800.724
Iron (mg)	0.3	0.02	0.02	0.15	0.0	0.0	0.48	5.76
Magnesium (mg)	1.971	5.083	0.277	4.638	0.0	0.003	11.972	143.664
Phosphorus (mg)	31.375	46.258	0.979	13.913	0.0	0.0	92.525	1110.3
Potassium (mg)	22.012	72.692	3.085	20.14	0.0	0.02	117.949	1415.388
Sodium (mg)	22.997	20.333	0.173	0.928	314.64	96.895	455.966	5471.592
Zinc (mg)	0.18	0.2	0.01	0.09	0.0	0.0	0.49	5.88
Copper (mg)	0.016	0.005	0.004	0.011	0.0	0.0	0.036	0.432
Manganese (mg)	0.007	0.0	0.013	0.024	0.0	0.0	0.044	0.528
Selenium (mcg)	5.2	1.9	0.1	1.5	0.0	0.0	8.7	104.4
Vitamin A, IU (IU)	79.998	51.85	0.0	28.355	0.0	0.0	160.203	1922.436
Retinol (mcg)	22.833	14.233	0.0	0.0	0.0	0.0	37.066	444.792
Vitamin A, RAE (mcg_RAE)	22.997	14.233	0.0	1.458	0.0	0.0	38.688	464.256
Beta Carotene (mcg)	1.643	2.542	0.0	12.853	0.0	0.0	17.037	204.444
Vitamin E (mg)	0.16	0.03	0.0	0.02	0.0	0.0	0.21	2.52
Vitamin D (IU)	5.749	20.333	n/a	n/a	n/a	n/a	26.083	312.996
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	179.538	0.0	0.0	233.91	2806.92
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.08	0.01	0.0	0.08	n/a	n/a	0.17	2.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.02	0.001	0.019	0.0	0.0	0.051	0.612
Riboflavin (mg)	0.079	0.092	0.0	0.007	0.0	0.0	0.177	2.124
Niacin (mg)	0.011	0.056	0.005	0.133	0.0	0.0	0.205	2.46
Pantothenic acid (mg)	0.237	0.183	0.003	0.037	0.0	0.0	0.459	5.508
Vitamin B-6 (mg)	0.023	0.02	0.0	0.027	0.0	0.0	0.07	0.84
Folate (mcg)	7.721	2.542	0.225	3.975	0.0	0.0	14.463	173.556
Vitamin B-12 (mcg)	0.21	0.22	0.0	0.0	0.0	0.0	0.44	5.28
Choline (mg)	41.2	7.3	0.1	1.4	0.0	0.0	50.1	601.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.041	0.0	0.005	n/a	0.0	0.074	0.888
Threonine (g)	0.092	0.071	0.001	0.024	n/a	0.0	0.188	2.256
Isoleucine (g)	0.11	0.086	0.001	0.033	n/a	0.0	0.231	2.772
Leucine (g)	0.179	0.137	0.002	0.136	n/a	0.0	0.455	5.46
Lysine (g)	0.149	0.071	0.001	0.015	n/a	0.0	0.237	2.844
Methionine (g)	0.062	0.041	0.001	0.023	n/a	0.0	0.126	1.512
Cystine (g)	0.044	0.01	0.001	0.021	n/a	0.0	0.076	0.912
Phenylalanine (g)	0.112	0.076	0.001	0.049	n/a	0.0	0.238	2.856
Tyrosine (g)	0.082	0.076	0.001	0.025	n/a	0.0	0.184	2.208
Valine (g)	0.141	0.097	0.002	0.045	n/a	0.0	0.285	3.42
Arginine (g)	0.135	0.041	0.005	0.032	n/a	0.0	0.212	2.544
Histidine (g)	0.051	0.041	0.001	0.024	n/a	0.0	0.116	1.392
Alanine (g)	0.122	0.051	0.001	0.076	n/a	0.0	0.249	2.988
Aspartic acid (g)	0.218	0.122	0.003	0.062	n/a	0.0	0.406	4.872
Glutamic acid (g)	0.276	0.33	0.007	0.196	n/a	0.0	0.809	9.708
Glycine (g)	0.071	0.041	0.001	0.029	n/a	0.0	0.142	1.704
Proline (g)	0.084	0.173	0.001	0.101	n/a	0.0	0.359	4.308
Serine (g)	0.159	0.056	0.001	0.046	n/a	0.0	0.263	3.156
Cholesterol (mg)	69.485	5.083	0.0	0.0	0.0	0.0	74.568	894.816
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.509	0.951	0.257	0.025	0.0	0.0	1.742	20.904
Phytosterols (mg)	n/a	n/a	0.407	n/a	n/a	0.0	0.407	4.884
Monounsaturated Fat (g)	0.626	0.412	0.012	0.046	0.0	0.0	1.096	13.152
Polyunsaturated (g)	0.223	0.102	0.003	0.097	0.0	0.0	0.425	5.1