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USING SIFTED COCONUT FLOUR AND YELLOW CORNMEAL. BAKE AT 450 DEGREES FOR 15 TO 20 MINUTES.

Prep time:
Cook time:
Servings: 12
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Ingredients

Cost per serving $0.21 view details
  • 4 LARGE EGGS
  • 2 1/2 CUPS ORGANIC MILK
  • 1/4 CUP ORGANIC WARM COCONUT OR OLIVE OIL
  • 1 CUP ORGANIC YELLOW CORN MEAL
  • 1 CUP ORGANIC GLUTEN FREE COCONUT FLOUR, SIFTED
  • 1/4 & 1/8TH CUP ORGANIC STEVIA OR SUGAR
  • 3 TEASPOONS BAKING POWDER
  • 1 TEASPOON ZANTHAN GUM
  • 1/2 TEASPOON IODIZED SEA SALT

Directions

  1. COAT MUFFIN TIN WITH NON-STICK COOKING SPRAY.
  2. BEAT EGGS IN MEDIUM BOWL.
  3. STIR IN MILK, COCONUT OIL, CORN MEAL, SIFTED
  4. COCONUT FLOUR, STEVIA, BAKING POWDER, ZANTHAN GUM AND SALT.
  5. BATTER SHOULD BE CREAMY AND POURABLE, IF TOO THICK, ADD 1 - 2 TABLESPOONS MILK.
  6. PLACE PAN IN OVEN FOR 7 TO 8 MINUTES UNTIL HOT!
  7. FILL CUPS 2/3RD FULL.
  8. BAKE 450 DEGREES FOR 15 TO 20 MINUTES OR UNTIL GOLDEN BROWN.
  9. MAKES 12 MUFFINS.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 12 servings
Calories 106  
Calories from Fat 34 32%
Total Fat 3.81g 5%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 456mg 19%
Potassium 118mg 3%
Total Carbs 13.04g 3%
Dietary Fiber 0.6g 2%
Sugars 3.07g 2%
Protein 4.69g 8%

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