Corn & Tofu Pulao With Coconut Free Potato & Green Peas Kurma

Corn & Tofu Pulao With Coconut Free Potato & Green Peas Kurma

Corn and tofu pulao, a superfast pulao to enjoy either for lunch or for dinner prepared with sweet corn kernels and tofu marinated with red chilly powder, garam masala powder, fennel seed powder,cumin powder and salt with some oil, cooked for few minutes in microwave oven finally cooked along with sweet corn kernels and already cooked rice...This pulao is really quick to prepare even with some leftover rice also, this corn and tofu pulao suits terribly for lunch box menu and corn gives a crunchiness to this pulao while tofu turns this pulao more delicious and yummy, u can also prepare this same dish with paneer cubes or soyabean nuggets to give a change instead of making out this dish with tofus..Then coming to the kurma, both pulao and kurma works out wonder and together we had a fantastic, filling, healthy and guilt free lunch..This kurma is prepared with a masala prepared with poppyseeds, fennel seeds grounded along with tomatoes,yogurt and coriander powder and its totally coconut free, a delicious kurma for everyone specially for dieting peoples and diabetic peoples to enjoy without any guilt...This kurma can also suits very well with rotis, parathas and also suits prefectly for simple breakfast dishes like idlies or dosas...

• Corn & Tofu Pulao:
• 1/2cup Corn kernels
• 3cups Cooked rice
• 1/2cup Tofu cubes
• 1no Onion(chopped finely)
• 1/4tsp Turmeric powder
• 1tsp Garam masala powder
• 1/2tsp Cumin seed powder
• 1/2tsp Fennel seed powder
• 1tsp Red chill powder
• 5nos Curry leaves
• Salt
• 1tsp Cumin seeds
• Oil
• Marinate the tofu cubes with red chilly powder, salt, fennel seed powder, cumin seed powder, with salt and oil, let them sit for an hour..cook those marinated tofu cubes in microwave oven for 15minutes (stir twice in between) until they get well cooked..
• Heat enough oil and fry the cumin seeds, add the chopped onions,curry leaves with enough salt (take care not to add more salt as the tofu cubes do have some salt already) and saute everything until the onions turns transculent, now add the corn kernels with turmeric powder, garam masala powder, cook everything in simmer for few minutes..finally add the already cooked tofu cubes and rice and toss everything gently, check for salt..
• Serve hot!!
• Coconut Free Potato & Green Peas Kurma:
• 2nos Potatoes
• 1cup Fresh or Frozen green peas
• 1no Onion (big & chopped)
• 2nos Whole spices
• 2tbsp Coriander leaves
• Salt
• Oil
• To Grind:
• 1tbsp Poppy seeds
• 1tbsp Fennel seeds
• 1cup Yogurt
• 1no Tomato (big & chopped)
• 1tsp Garam masala powder
• 1tbsp Coriander seeds
• 1tsp Black peppercorns
• 2tbsp Roasted grams (pottukadalai)

2nos Green chillies

Dry fry the poppy seeds and fennel seeds until a nice aroma comes out from the seeds, take the fried seeds along with all the ingredients given in the list 'To Grind' and grind as fine paste without adding water..

Heat enough oil and fry the whole spices, add the chopped onions along with some salt and saute until the onions turns transculent, add the cubed potatos and green peas and saute for few minutes, finally add the grounded paste and saute everything in simmer..finally add enough water to turn them as gravy, bring them oil and cook until the veggies get well cooked, add the coriander leaves and put off the stove..

Serve this kurma along with warm corn & tofu pulao!! enjoy!!