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Corn Salsa Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili seeded and minced
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn kernels
45.1g 		onion
9.0g 		cucumber
6.07g 		bell pepper
7.64g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
11.75g 		paprika
0.26g 		cilantro
1.13g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.1 0.04 0.08 n/a n/a n/a 0.04 0.04 0.02 0.0 1.8 7.2
Total Fat (g) 0.35 0.01 0.01 0.02 n/a n/a n/a 0.0 0.03 0.01 6.75 7.18 28.72
Carbohydrates (g) 10.6 0.84 0.13 0.46 n/a n/a n/a 1.01 0.15 0.04 0.0 13.23 52.92
Ash (g) 0.29 0.03 0.02 0.04 n/a n/a n/a 0.03 0.02 0.02 0.0 0.45 1.8
Calories (kcal) 44.198 3.6 0.728 2.367 n/a n/a n/a 2.938 0.759 0.261 59.67 114.52 458.08
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 0.09 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.18 4.72
Glucose (dextrose) (g) 0.27 0.18 0.04 0.15 n/a n/a n/a n/a 0.01 n/a n/a 0.64 2.56
Fructose (g) 0.25 0.12 0.05 0.17 n/a n/a n/a n/a 0.02 n/a n/a 0.6 2.4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.38 8.02 5.87 7.04 n/a n/a n/a 10.66 0.03 1.04 0.0 65.04 260.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.38 0.08 0.32 n/a n/a n/a 0.28 0.03 0.01 0.0 2.81 11.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 1.804 2.07 0.85 0.535 n/a n/a n/a 0.823 0.465 0.759 0.068 7.372 29.488
Iron (mg) 0.31 0.02 0.01 0.03 n/a n/a n/a 0.0 0.06 0.02 0.04 0.5 2.0
Magnesium (mg) 14.432 0.9 0.728 0.916 n/a n/a n/a 0.705 0.486 0.294 0.0 18.462 73.848
Phosphorus (mg) 39.237 2.61 1.274 1.985 n/a n/a n/a 0.705 0.906 0.544 0.0 47.261 189.044
Potassium (mg) 132.594 13.14 8.253 16.112 n/a n/a n/a 14.57 6.153 5.901 0.068 196.791 787.164
Sodium (mg) 2.255 0.36 0.121 0.305 n/a n/a n/a 0.118 0.089 0.521 0.135 3.905 15.62
Zinc (mg) 0.32 0.02 0.01 0.02 n/a n/a n/a 0.01 0.01 0.01 0.0 0.38 1.52
Copper (mg) 0.023 0.004 0.004 0.002 n/a n/a n/a 0.004 0.002 0.003 0.0 0.04 0.16
Manganese (mg) 0.072 0.012 0.004 0.008 n/a n/a n/a 0.001 0.002 0.005 0.0 0.105 0.42
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 110.044 0.18 4.369 239.091 n/a n/a n/a 2.35 138.429 76.43 0.0 570.893 2283.572
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 0.0 0.243 11.989 n/a n/a n/a 0.118 6.922 3.817 0.0 28.5 114.0
Beta Carotene (mcg) 27.511 0.09 1.881 124.013 n/a n/a n/a 0.353 72.657 44.512 0.0 271.017 1084.068
Vitamin E (mg) 0.04 0.0 0.0 0.12 n/a n/a n/a 0.02 0.08 0.03 0.97 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 0.36 0.971 3.894 n/a n/a n/a 1.058 34.537 9.797 0.0 455.164 1820.656
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.06 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.7 0.2 9.8 n/a n/a n/a 5.4 0.2 0.3 0.0 19.8 79.2
Thiamin (mg) 0.045 0.005 0.002 0.004 n/a n/a n/a 0.004 0.002 0.001 0.0 0.061 0.244
Riboflavin (mg) 0.041 0.003 0.002 0.007 n/a n/a n/a 0.001 0.005 0.002 0.0 0.06 0.24
Niacin (mg) 0.758 0.011 0.002 0.075 n/a n/a n/a 0.012 0.04 0.013 0.0 0.91 3.64
Pantothenic acid (mg) 0.131 0.011 0.015 0.024 n/a n/a n/a 0.012 0.005 0.006 0.0 0.203 0.812
Vitamin B-6 (mg) 0.081 0.011 0.003 0.022 n/a n/a n/a 0.006 0.011 0.002 0.0 0.135 0.54
Folate (mcg) 18.04 1.71 0.85 3.513 n/a n/a n/a 1.528 0.278 0.702 0.0 26.62 106.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.3 0.4 n/a n/a n/a 0.6 0.1 0.1 0.0 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.011 0.044
Threonine (g) 0.059 0.002 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.064 0.256
Isoleucine (g) 0.059 0.001 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.062 0.248
Leucine (g) 0.158 0.003 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.165 0.66
Lysine (g) 0.063 0.004 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.072 0.288
Methionine (g) 0.032 0.0 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.033 0.132
Cystine (g) 0.014 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.064
Phenylalanine (g) 0.068 0.003 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.076 0.304
Tyrosine (g) 0.059 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Valine (g) 0.086 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Arginine (g) 0.059 0.009 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.073 0.292
Histidine (g) 0.041 0.001 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.043 0.172
Alanine (g) 0.135 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.141 0.564
Aspartic acid (g) 0.113 0.008 0.002 0.021 n/a n/a n/a n/a n/a n/a 0.0 0.145 0.58
Glutamic acid (g) 0.293 0.023 0.012 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.345 1.38
Glycine (g) 0.059 0.003 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.065 0.26
Proline (g) 0.135 0.001 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.138 0.552
Serine (g) 0.072 0.002 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.004 0.001 0.002 n/a n/a n/a 0.0 0.006 0.0 0.932 0.998 3.992
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a 0.459 0.057 14.918 16.784 67.136
Monounsaturated Fat (g) 0.104 0.001 0.0 0.0 n/a n/a n/a 0.0 0.003 0.003 4.925 5.036 20.144
Polyunsaturated (g) 0.167 0.002 0.0 0.005 n/a n/a n/a 0.0 0.022 0.0 0.71 0.906 3.624