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Corn Pie for Lazy Cooks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hard boiled Eggs
Salt and Pepper
Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crescent roll
21.26g 		kernel corn
41.58g 		corn
37.8g 		eggs
0.0g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.36 0.66 n/a 0.04 n/a n/a n/a 3.39 20.34
Total Fat (g) 0.67 0.32 0.16 n/a 3.84 n/a n/a n/a 4.99 29.94
Carbohydrates (g) 9.63 9.77 6.85 n/a 0.0 n/a n/a n/a 26.26 157.56
Ash (g) 0.96 0.27 0.37 n/a 0.1 n/a n/a n/a 1.7 10.2
Calories (kcal) 49.756 40.748 27.216 n/a 33.938 n/a n/a n/a 151.659 909.954
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 1.01 n/a n/a n/a n/a n/a 2.01 12.06
Glucose (dextrose) (g) n/a 0.25 0.09 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.23 0.09 n/a n/a n/a n/a n/a 0.32 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.04 n/a n/a n/a n/a n/a 0.13 0.78
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.63 29.85 29.76 n/a 0.75 n/a n/a n/a 68.99 413.94
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.33 1.57 1.22 n/a 0.0 n/a n/a n/a 4.12 24.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.5 n/a 0.0 n/a n/a n/a 2.0 12.0
Calcium (mg) n/a 1.663 1.134 n/a 1.136 n/a n/a n/a 3.933 23.598
Iron (mg) 0.48 0.28 0.14 n/a 0.0 n/a n/a n/a 0.91 5.46
Magnesium (mg) n/a 13.306 6.426 n/a 0.095 n/a n/a n/a 19.826 118.956
Phosphorus (mg) n/a 36.175 19.278 n/a 1.136 n/a n/a n/a 56.589 339.534
Potassium (mg) n/a 122.245 50.652 n/a 1.136 n/a n/a n/a 174.033 1044.198
Sodium (mg) 189.456 2.079 107.73 n/a 27.264 n/a n/a n/a 326.529 1959.174
Zinc (mg) n/a 0.29 0.2 n/a 0.0 n/a n/a n/a 0.5 3.0
Copper (mg) n/a 0.021 0.019 n/a 0.0 n/a n/a n/a 0.04 0.24
Manganese (mg) n/a 0.067 0.026 n/a 0.0 n/a n/a n/a 0.093 0.558
Selenium (mcg) n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.5 3.0
Vitamin A, IU (IU) n/a 101.455 27.972 n/a 118.286 n/a n/a n/a 247.713 1486.278
Retinol (mcg) n/a 0.0 0.0 n/a 31.761 n/a n/a n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a 4.99 1.512 n/a 32.376 n/a n/a n/a 38.878 233.268
Beta Carotene (mcg) n/a 25.364 11.34 n/a 7.479 n/a n/a n/a 44.182 265.092
Vitamin E (mg) n/a 0.04 0.03 n/a 0.11 n/a n/a n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 372.973 358.722 n/a 0.0 n/a n/a n/a 731.695 4390.17
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.04 n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.0 1.7 n/a 0.0 n/a n/a n/a 4.7 28.2
Thiamin (mg) n/a 0.042 0.011 n/a 0.0 n/a n/a n/a 0.053 0.318
Riboflavin (mg) n/a 0.037 0.019 n/a 0.001 n/a n/a n/a 0.058 0.348
Niacin (mg) n/a 0.699 0.363 n/a 0.002 n/a n/a n/a 1.063 6.378
Pantothenic acid (mg) n/a 0.121 0.068 n/a 0.005 n/a n/a n/a 0.194 1.164
Vitamin B-6 (mg) n/a 0.075 0.023 n/a 0.0 n/a n/a n/a 0.098 0.588
Folate (mcg) n/a 16.632 17.01 n/a 0.142 n/a n/a n/a 33.784 202.704
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Choline (mg) n/a n/a 7.7 n/a 0.9 n/a n/a n/a 8.6 51.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.004 n/a 0.0 n/a n/a n/a 0.013 0.078
Threonine (g) n/a 0.054 0.026 n/a 0.002 n/a n/a n/a 0.082 0.492
Isoleucine (g) n/a 0.054 0.026 n/a 0.002 n/a n/a n/a 0.083 0.498
Leucine (g) n/a 0.146 0.072 n/a 0.004 n/a n/a n/a 0.221 1.326
Lysine (g) n/a 0.058 0.026 n/a 0.003 n/a n/a n/a 0.088 0.528
Methionine (g) n/a 0.029 0.015 n/a 0.001 n/a n/a n/a 0.045 0.27
Cystine (g) n/a 0.012 0.004 n/a 0.0 n/a n/a n/a 0.017 0.102
Phenylalanine (g) n/a 0.062 0.03 n/a 0.002 n/a n/a n/a 0.095 0.57
Tyrosine (g) n/a 0.054 0.026 n/a 0.002 n/a n/a n/a 0.082 0.492
Valine (g) n/a 0.079 0.038 n/a 0.003 n/a n/a n/a 0.12 0.72
Arginine (g) n/a 0.054 0.026 n/a 0.001 n/a n/a n/a 0.082 0.492
Histidine (g) n/a 0.037 0.019 n/a 0.001 n/a n/a n/a 0.057 0.342
Alanine (g) n/a 0.125 0.06 n/a 0.001 n/a n/a n/a 0.187 1.122
Aspartic acid (g) n/a 0.104 0.049 n/a 0.003 n/a n/a n/a 0.156 0.936
Glutamic acid (g) n/a 0.27 0.129 n/a 0.009 n/a n/a n/a 0.407 2.442
Glycine (g) n/a 0.054 0.026 n/a 0.001 n/a n/a n/a 0.081 0.486
Proline (g) n/a 0.125 0.06 n/a 0.004 n/a n/a n/a 0.189 1.134
Serine (g) n/a 0.067 0.03 n/a 0.002 n/a n/a n/a 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 n/a 10.177 n/a n/a n/a 10.177 61.062
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.1 0.05 0.026 n/a 2.432 n/a n/a n/a 2.608 15.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.096 0.045 n/a 0.995 n/a n/a n/a 1.136 6.816
Polyunsaturated (g) n/a 0.154 0.076 n/a 0.144 n/a n/a n/a 0.373 2.238