corn kernel and carrot salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn kernel 68.75g	lettuce 68.0g	carrot 54.29g	Total Per Serving	Total for Recipe
Protein (g)	2.26	0.9	0.5	3.66	3.66
Total Fat (g)	0.54	0.15	0.13	0.82	0.82
Carbohydrates (g)	16.16	1.54	5.2	22.89	22.89
Ash (g)	0.45	0.37	0.53	1.35	1.35
Calories (kcal)	67.375	10.88	22.259	100.514	100.514
Starch (g)	n/a	0.0	0.78	0.78	0.78
Sucrose (g)	1.66	0.0	1.95	3.61	3.61
Glucose (dextrose) (g)	0.41	0.14	0.32	0.86	0.86
Fructose (g)	0.39	0.19	0.3	0.87	0.87
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.14	0.0	0.0	0.14	0.14
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	49.36	65.04	47.93	162.32	162.32
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.6	0.33	2.57	5.5	5.5
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.6	1.5	4.1	4.1
Calcium (mg)	2.75	22.44	17.916	43.106	43.106
Iron (mg)	0.47	0.82	0.16	1.45	1.45
Magnesium (mg)	22.0	8.16	6.515	36.675	36.675
Phosphorus (mg)	59.813	19.04	19.002	97.854	97.854
Potassium (mg)	202.125	127.16	173.728	503.013	503.013
Sodium (mg)	3.438	17.0	37.46	57.898	57.898
Zinc (mg)	0.48	0.14	0.13	0.75	0.75
Copper (mg)	0.034	0.02	0.027	0.082	0.082
Manganese (mg)	0.11	0.136	0.076	0.322	0.322
Selenium (mcg)	0.6	1.0	0.1	1.6	1.6
Vitamin A, IU (IU)	167.75	5094.56	9069.687	14331.997	14331.997
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.25	255.0	453.322	716.572	716.572
Beta Carotene (mcg)	41.938	3056.6	4497.927	7596.464	7596.464
Vitamin E (mg)	0.06	0.1	0.36	0.52	0.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.543	0.543
Lutein + zeaxanthin (mcg)	616.688	1172.32	138.982	1927.99	1927.99
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.12	0.16	0.0	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.0	2.5	3.2	10.7	10.7
Thiamin (mg)	0.069	0.041	0.038	0.148	0.148
Riboflavin (mg)	0.062	0.054	0.033	0.149	0.149
Niacin (mg)	1.155	0.218	0.532	1.905	1.905
Pantothenic acid (mg)	0.199	0.095	0.147	0.441	0.441
Vitamin B-6 (mg)	0.124	0.068	0.076	0.268	0.268
Folate (mcg)	27.5	24.48	10.315	62.295	62.295
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	8.0	4.8	12.8	12.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.014	0.005	0.033	0.033
Threonine (g)	0.089	0.034	0.103	0.227	0.227
Isoleucine (g)	0.089	0.027	0.043	0.16	0.16
Leucine (g)	0.241	0.048	0.054	0.343	0.343
Lysine (g)	0.096	0.034	0.054	0.185	0.185
Methionine (g)	0.048	0.014	0.011	0.073	0.073
Cystine (g)	0.021	0.007	0.043	0.071	0.071
Phenylalanine (g)	0.103	0.048	0.033	0.183	0.183
Tyrosine (g)	0.089	0.02	0.022	0.131	0.131
Valine (g)	0.131	0.034	0.038	0.203	0.203
Arginine (g)	0.089	0.027	0.049	0.165	0.165
Histidine (g)	0.062	0.014	0.022	0.097	0.097
Alanine (g)	0.206	0.034	0.06	0.3	0.3
Aspartic acid (g)	0.172	0.095	0.103	0.37	0.37
Glutamic acid (g)	0.447	0.109	0.201	0.757	0.757
Glycine (g)	0.089	0.034	0.027	0.151	0.151
Proline (g)	0.206	0.027	0.027	0.261	0.261
Serine (g)	0.11	0.027	0.027	0.164	0.164
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.083	n/a	0.022	0.104	0.104
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.158	n/a	0.005	0.164	0.164
Polyunsaturated (g)	0.254	n/a	0.065	0.32	0.32