Corn Flake Chicken Fingers Recipe
Ingredients
- 2 lbs. Chicken breast, sliced thin into fingers
- 1 cup sour milk (combine 1 cup of milk with 1 teaspoon vinegar and let stand for ten minutes until the milk curdles)
- For Cornflake Coating:
- 2 cups crushed original Cornflakes cereal
- 1/2 cup All Purpose flour
- 1/2 cup Cornmeal
- 1 tablespoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt and pepper (each)
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- Vegetable Oil
Directions
- Preheat oven to 350 degrees F.
- Marinate Chicken in sour milk while preparing the cornflake coating.
- In a large bowl, combine cornflakes, flour, cornmeal and seasonings.
- Dip each chicken strip into the cornflake mixture and place on a baking tray. Drizzle each pan with vegetable oil and let bake for approximately 25 minutes or until golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 190 | 37% |
| Total Fat 21.21g | 27% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.22g | |
| Cholesterol 128mg | 43% |
| Sodium 818mg | 34% |
| Potassium 570mg | 16% |
| Total Carbs 31.7g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.81g | 3% |
| Protein 45.47g | 73% |
