Corn Chowder with Spam Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
26.63g |
onion
16.5g |
corn
49.67g |
spam
70.0g |
milk
61.5g |
bacon
4.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.18 | 1.31 | 9.27 | 4.19 | 0.56 | 16.05 | 96.3 |
| Total Fat (g) | 0.02 | 0.02 | 0.46 | 19.07 | 4.65 | 2.18 | 26.4 | 158.4 |
| Carbohydrates (g) | 4.65 | 1.54 | 9.34 | 2.12 | 6.17 | 0.03 | 23.86 | 143.16 |
| Ash (g) | 0.29 | 0.06 | 0.46 | 2.73 | 0.95 | 0.12 | 4.61 | 27.66 |
| Calories (kcal) | 20.501 | 6.6 | 40.23 | 217.0 | 82.41 | 22.137 | 388.878 | 2333.268 |
| Starch (g) | 4.11 | 0.0 | 6.48 | n/a | n/a | n/a | 10.59 | 63.54 |
| Sucrose (g) | 0.05 | 0.16 | 0.85 | n/a | n/a | n/a | 1.06 | 6.36 |
| Glucose (dextrose) (g) | 0.09 | 0.33 | 0.23 | n/a | n/a | n/a | 0.65 | 3.9 |
| Fructose (g) | 0.07 | 0.21 | 0.14 | n/a | n/a | n/a | 0.42 | 2.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.12 | 14.7 | 38.1 | 36.82 | 45.53 | 1.94 | 158.22 | 949.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.7 | 1.51 | n/a | 6.17 | 0.0 | 8.59 | 51.54 |
| Galactose (g) | 0.0 | 0.0 | 0.18 | n/a | n/a | n/a | 0.18 | 1.08 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 3.195 | 3.795 | 2.483 | 9.8 | 160.515 | 0.29 | 180.078 | 1080.468 |
| Iron (mg) | 0.21 | 0.03 | 0.36 | 0.63 | 0.12 | 0.02 | 1.37 | 8.22 |
| Magnesium (mg) | 6.124 | 1.65 | 7.45 | 9.8 | 14.76 | 0.58 | 40.364 | 242.184 |
| Phosphorus (mg) | 15.176 | 4.785 | 23.84 | n/a | 124.845 | 9.087 | 177.733 | 1066.398 |
| Potassium (mg) | 112.091 | 24.09 | 67.05 | 160.3 | 186.345 | 10.053 | 559.93 | 3359.58 |
| Sodium (mg) | 1.598 | 0.66 | 148.007 | 958.3 | 65.19 | 40.262 | 1214.016 | 7284.096 |
| Zinc (mg) | 0.08 | 0.03 | 0.18 | 1.26 | 0.47 | 0.06 | 2.08 | 12.48 |
| Copper (mg) | 0.029 | 0.007 | 0.025 | 0.07 | 0.012 | 0.003 | 0.146 | 0.876 |
| Manganese (mg) | 0.04 | 0.021 | 0.07 | n/a | 0.006 | 0.001 | 0.138 | 0.828 |
| Selenium (mcg) | 0.1 | 0.1 | 0.3 | n/a | 1.4 | 1.0 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 0.533 | 0.33 | 22.35 | 0.0 | 143.295 | 1.788 | 168.296 | 1009.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.36 | 0.532 | 39.892 | 239.352 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.993 | 0.0 | 39.975 | 0.532 | 41.5 | 249.0 |
| Beta Carotene (mcg) | 0.266 | 0.165 | 10.927 | 0.0 | 7.38 | 0.0 | 18.738 | 112.428 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.09 | 0.01 | 0.14 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.13 | 0.66 | 87.413 | 0.0 | 0.0 | 0.0 | 90.203 | 541.218 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 1.2 | 0.3 | 0.6 | 1.2 | 0.0 | 8.6 | 51.6 |
| Thiamin (mg) | 0.021 | 0.008 | 0.01 | n/a | 0.031 | 0.014 | 0.084 | 0.504 |
| Riboflavin (mg) | 0.008 | 0.005 | 0.025 | n/a | 0.197 | 0.005 | 0.24 | 1.44 |
| Niacin (mg) | 0.28 | 0.02 | 0.189 | n/a | 0.117 | 0.185 | 0.79 | 4.74 |
| Pantothenic acid (mg) | 0.08 | 0.02 | 0.179 | n/a | 0.394 | 0.025 | 0.697 | 4.182 |
| Vitamin B-6 (mg) | 0.08 | 0.02 | 0.035 | n/a | 0.031 | 0.01 | 0.175 | 1.05 |
| Folate (mcg) | 4.26 | 3.135 | 21.357 | 2.1 | 4.92 | 0.097 | 35.868 | 215.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.03 | 0.13 | 0.78 |
| Choline (mg) | 3.2 | 1.0 | 8.1 | n/a | 19.6 | 2.3 | 34.1 | 204.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.002 | 0.015 | n/a | 0.062 | 0.005 | 0.091 | 0.546 |
| Threonine (g) | 0.021 | 0.003 | 0.04 | n/a | 0.191 | 0.022 | 0.277 | 1.662 |
| Isoleucine (g) | 0.021 | 0.002 | 0.045 | n/a | 0.252 | 0.026 | 0.346 | 2.076 |
| Leucine (g) | 0.032 | 0.005 | 0.169 | n/a | 0.412 | 0.044 | 0.661 | 3.966 |
| Lysine (g) | 0.035 | 0.007 | 0.124 | n/a | 0.332 | 0.046 | 0.544 | 3.264 |
| Methionine (g) | 0.008 | 0.0 | 0.03 | n/a | 0.105 | 0.013 | 0.155 | 0.93 |
| Cystine (g) | 0.008 | 0.0 | 0.02 | n/a | 0.037 | 0.006 | 0.071 | 0.426 |
| Phenylalanine (g) | 0.024 | 0.005 | 0.065 | n/a | 0.203 | 0.022 | 0.319 | 1.914 |
| Tyrosine (g) | 0.021 | 0.002 | 0.05 | n/a | 0.203 | 0.017 | 0.293 | 1.758 |
| Valine (g) | 0.032 | 0.003 | 0.065 | n/a | 0.283 | 0.03 | 0.413 | 2.478 |
| Arginine (g) | 0.027 | 0.017 | 0.055 | n/a | 0.154 | 0.036 | 0.288 | 1.728 |
| Histidine (g) | 0.013 | 0.002 | 0.035 | n/a | 0.117 | 0.021 | 0.188 | 1.128 |
| Alanine (g) | 0.016 | 0.003 | 0.109 | n/a | 0.148 | 0.036 | 0.312 | 1.872 |
| Aspartic acid (g) | 0.136 | 0.015 | 0.094 | n/a | 0.32 | 0.053 | 0.617 | 3.702 |
| Glutamic acid (g) | 0.093 | 0.043 | 0.263 | n/a | 0.879 | 0.083 | 1.361 | 8.166 |
| Glycine (g) | 0.016 | 0.005 | 0.05 | n/a | 0.086 | 0.039 | 0.196 | 1.176 |
| Proline (g) | 0.019 | 0.002 | 0.169 | n/a | 0.406 | 0.031 | 0.626 | 3.756 |
| Serine (g) | 0.024 | 0.003 | 0.075 | n/a | 0.228 | 0.021 | 0.351 | 2.106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 49.0 | 17.835 | 3.287 | 70.122 | 420.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.007 | 0.084 | 6.916 | 2.823 | 0.725 | 10.562 | 63.372 |
| Phytosterols (mg) | 1.331 | 2.475 | n/a | n/a | n/a | n/a | 3.806 | 22.836 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.119 | 9.646 | 1.439 | 0.969 | 12.175 | 73.05 |
| Polyunsaturated (g) | 0.011 | 0.003 | 0.228 | 2.065 | 0.154 | 0.243 | 2.704 | 16.224 |